Posts Tagged strength

Update

This is a personal one. I’m writing fast, on my phone, before my brain weasels realize what’s going on.

It’s been a hard time recently. Some of you know, but since I got told my diagnosis of CPTSD (which was apparently on file for a while all unknowing), I’ve finally found an excellent therapist and am figuring things out. Healing is happening and it is good.

BUT. The mental health Badness has been shoring up defenses in an effort to fight back, on its mission to tell me what an awful person I am. I know it’s irrational – but it’s also very loud sometimes.

The reason I’ve been doing so little is mostly anxiety. I’ve been afraid to step up, scared to write, worried that I’m simply Not Good Enough. That, combined with the keyword Useless, have been my constant foes. It’s not been fun, and I’ve been skating close to the edge from time to time.

I’m trying to hold on to the ups, however. Ideas have been coming, and I’m noting them down to let the subconscious do its work. I’m reading a lot and supporting many writers and small publishers as best I can (check out all my social media for recommendations as they happen).

I find it easier to stand up for others than for myself. It’s always been that way. But by doing so, I can remind myself what I am capable of – what my voice can do. That’s why I’m writing this today.

I know some people will write me off, and that’s up to them. I am still here. Perhaps in the midst of my ‘Crazy Wandering in the Dark Woods’ phase of my journey, but this means I’ve been able to help others who are themselves calling for solidarity through the trees.

I’m also still wanting to write fiction to get some of this out. Plus exploring previously undiscovered facets of myself, that might be considered even more weird than being Publicly Pagan. We’ll see. It’s helping both me and others, so it can’t be bad.

I’m still performing weddings. I’m pushing back quietly against some of the awfulness in society. Himself and I are considering what we can do in that regard as a household.

I am doing my best. It may feel like a small squeak right now, but I am hopeful that my roar will return.

Meantime, thankyou so much for your patience and encouragement. I can’t tell you how much it means without going wibbly, but it is a LOT.

Still here.

Much love.

(And NOW the brain has caught up and wants to me put profuse Sorrys in before deleting… quick, press Go!)

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Farewell to This Year

It feels as if this is a moment we’ve all been working towards for so long. 2020 has been A Year unlike any other that we’ve known. Time itself has seemed tenuous and changeable, whether elastic or like wading through thick mud. Very little has been certain, day-to-day.

We’re stepping into a new calendar year with even more trepidation than usual, and (perhaps) greater awareness of the weight of what might lie ahead. But also with hope – because that is what keeps us moving on.

I rarely make New Year’s resolutions, as that’s always been a Samhain thing for me. But after some extremely fallow writing weeks, ideas have tapped on my brain to be noted and shared; maybe even looked back on next December.

Moving into 2021, I hope…

To keep rediscovering my strength. Ditto bravery. Fear and weakness can have their time, and then be overcome.

To explore my creativity. Be it fiction in places that I’ve not explored before, or new and intriguing skills. Also…

To allow myself to make mistakes. To mess up, trip up and then pick myself up. It’s all part of the journey. Blame and guilt are not helpful.

To keep speaking my truth, and digging deep when necessary to see what that means.

To allow myself to share more without shame.

To learn to love myself as I am, here and now.

To make and share my own personal magic.

To not give up.

Step, step, step…

Stay safe, friends. Thinking of you all. We’ll see each other again soon.

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Bricks

A YouTuber that I enjoy, Caddicarus, has been prefacing his lockdown videos over recent months by screaming ‘What is going on?!’ – because The World is Made of Bricks and he’s trapped at home. A (rather dark) comedy way to visualise his feelings about these crazy times.

And now, the world is slightly less Made of Bricks. We can go out! But after a visit to our nearest town a couple of weeks ago, we’re nowhere near back to Life Before just yet.

The feeling in the air was one of fear. Masks everywhere, I’m glad to say, and people doing what they could – I’ve yet to see any anger or nasty words, thank goodness. That feeling of tautness in the air, though, as if something bad (worse?) is about to happen…

The last few weeks have still been very difficult for me, health-wise. I hate talking about this really, as there’s always the voices in my head nagging away: ‘Oh, she’s off again. What NOW? You know people are probably sick to death of it by now. Why can’t you write something normal?’

These are absolutely all phrases that have been said to my face in the past, by the way. Which doesn’t help.

I’ve been wanting to write, but the words haven’t been coming. The World is Made of Bricks, and bricks aren’t very inspiring.

Then I think about this.

Years ago, there was a Handfasting where the couple used a brick as their wedding Stone, the symbolic foundation of their relationship. It was a brick that was part of the batch that had built their house.

Bricks are heavy, but they are stones crafted by us. So many people put tremendous emphasis on the importance of stones in magic, but those are usually of the sparkly crystal variety. Either way, stones have been taken from the earth that is where they’ve been formed, and brought to fulfil a purpose in our lives.

I write this in a room with exposed brick walls and floor. I can feel them beneath my feet right now. I loved this house for its natural floors, as I’d rather go barefoot given half a chance.

I’ve been feeling trapped during lockdown, and that feeling only worsened when I ventured out. I’ve heard people speaking of being ‘stuck at home’ as a time for reflection, and that’s fine, but humans are generally social creatures. We need to reach out sooner or later, if only to assure friends that we’re not actually dead or to go find food shopping.

The bricks overwhelming my mind aren’t safe places for me to hide. They’re crushing me, like a medieval torture. They’re preventing me from Doing, holding me in with the thoughts that tell me how much I should be doing, and how much I CAN’T do. This is hiding like a fairytale creature, in the dark of a cave, the opposite of what Summer should be.

The World is Made of Bricks, and turned upside down at the same time. Instead of being at my busiest, I feel as productive as a brick. I remember another reviewer describing how a story flowed as easily as a river of bricks (yes, that slowly). And yet…

People have been reaching out to me. I’ve been answering. Before I know it, conversations are being had – admittedly via internet Messenger applications, but I’m hearing how friends are doing, helping professionally or just sharing enthusiasm about a good book or knitting pattern.

This year has come crashing down, but we are slowly building it back up. The bricks might not look the same as they did before, but they are still the foundation stones to our world. No matter where we fall, the ground will be there to catch us. We can make our space what we need it to be. It just takes one brick at a time.

I’m still here. My inspiration is finding its way, peeking through holes in the wall, and I’m tremendously sorry for being so quiet. I’m doing what I can, when I can.

The world is changing and the new path isn’t clear yet. I can feel it trying to form beneath our feet. One step at a time, gently… gently…

Here’s that floor, and Fen, whose Gotcha Day it is today. Ten years ago, he came home with us as a tiny puppy. This is his room too, his safe space as much as it is mine. This is him right now, keeping an eye on me as I work. The bricks are cool on a hot August day.

We build our lives. Some parts are brighter or stronger than others, but we are still here. Some days that feels like a miracle, and I’m glad of how solid a fact it is.

Fen 7-8-20

P.S. I was also reminded as I wrote this of a song from years ago that I rather loved. It’s a Christian band, but take the meaning as you will. This is ‘Let it Be‘, by Superchick – a song about bricks.

Stay strong, my friends.

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Challenging

*possible triggers for abuse*

This morning, in an activity that continued since yesterday, my brain decided to tell me all the things that have been shouted at me over the years. Often directly into my face. Sometimes wordless, just a deluge of vituperation (aren’t words great?).

‘Oh, stop being stupid.’ – too many to count.

‘You’ve got an answer for everything.’ – Mum.

‘Don’t think – just do what I tell you.’ – lecturer/boss (female), Derby University.

‘I think you’re disabled and shouldn’t be here.’ – boss (male), NHS.

*uncontrolled, mocking laughter* – too many to count.

‘You know the only way to get taken seriously is to *mimes cutting wrists*’ – on-call Doctor.

‘Just stop talking.’ – boss (male, not mine), previous workplace.

‘What were you thinking?!’ – boss (male, mine).

We’ve all got these lists. Key words fly out at me from where my subconscious has stored them: stupid, know-all, ungrateful, bitch, cunt…

A lovely friend summed up this negative-deluge as ‘the brain misfiring.’ Wires are crossed and a safety switch triggered, fight or flight become confused and you’re overwhelmed with noise, emotion, feeling, panic.

This is a symptom of anxiety and depression, mental illness generally. But… I think it’s a symptom of modern life as well.

I’ve never understood how someone can act in such a way. To cover up for themselves? To project power? What could I (or anyone) have possibly done to warrant such treatment?

Conclusion: I must have done something REALLY BAD.

For most of my childhood, I was quiet. Bullied regularly, scared to speak up, often the new girl, mocked and tricked. I learned defensive tactics, and hid inside stories – my own and mountains of books. Libraries and green spaces were my refuge.

At University, I learned to speak up, to stand up… but still found myself a target. Of course I wasn’t perfect, but it was as if I was never allowed to make mistakes. Taking responsibility and trying to fix things didn’t help – I was still WRONG.

In recent years, it seems as if a ‘last straw’ was somehow reached. Sometimes, when my mental state is at its lowest, I feel like an abused animal, cringing away from imagined blows about to fall. And hating myself for it.

I wish that I could summon my strength, that I know is inside, and return to those moments when I just took those words in. I wish I could raise a hand and simply say ‘No.’ Or turn and walk away.

So many of us have experienced such things; I know it’s not unusual, and I’m not seeking sympathy or pity. I know I got off comparatively lightly.

I’m asking that we learn and stand up moving forward. We stand for ourselves or with others who can’t, and say NO.

I’m so glad that young people these days have so many strong role models. I love that we’re being told to challenge. But of course, we know that it’s not always so simple – that a verbal threat can quickly become a physical one.

I try to stand, inside my own thoughts, imagining that ‘NO.’ Stop the misfiring. Mentally time-travel and silence the abuse. Challenge the thoughts.

And so be able to challenge the wrong when I feel or see it today.

This post was inspired by others, mostly from the #InternationalWomensDay tag on social media. It’s not confined to women, though, not at all.

To all my friends, be they male, female or any other shade of the rainbow, I will try to stand with you as best I can. Know that you are not alone.

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Quiet

I seem to be following themes this year. The path is a winding one, leading to new places and revisiting old from a different direction. Sometimes we move in circles, or get caught in whirlpools, until we’re ready to move forward – or get thrown forcibly on to the next challenge!

It’s Yuletide, the centre of the Christmas season for the world outside my window. So much is going on, with the news full of chaos and uncertainty. People are having to take stock, to actively consider what’s important to them… because 2019 may bring deep and personal changes. Apathy, ignorance or abdication of responsibility will not be an option.

For now though, I sit. I haven’t wanted to write. I haven’t wanted my voice to drop into that ocean of media. It’s midwinter. The word that sums up life for me right now is ‘Quiet’.

That’s not to say things have been quiet. I’ve been battling hard over recent months, and making it through is not always a certainty. But I’m still here.

The latest fight has been against inner voices telling me that nothing I do makes a difference. That my own voice may as well be silent, for it adds nothing. I’m not wanted. I’m not here.

I pause as I write these words. They may seem mad – well, they are! They are irrational, provably false. When you’re in your own dark places, these words ring so loud, it’s almost impossible to block or even attempt to dispute them.

But I hold on. I take a deep breath. I speak.

I call out for help as best I can, and while I’ve been notably ignored by the systems that should be in place to assist (an overwhelmed NHS), friends have more than proved their love by listening, sharing, sending gifts and kindness across the miles. More than anything, I’ve wanted to post myself somehow to where they are, to show my gratitude in person! Because I want them to know how much they  have helped in my fight.

It’s easy to feel isolated when it’s dark. You can’t see anyone around, can’t hear them… you feel so alone. But even a whisper will be picked up by someone. Friends care enough to listen, to hold space (even across the Interweb), to join you in the wish for peace and healing.

A dear friend provided much needed humour and distraction this week, reminding me of a quote from a favourite TV show: ‘Family don’t end with blood.’ She didn’t realize at the time, but that brought me to tears – because it’s deeply true. Your family are those who are there for you, who step up fearlessly because they love you and will fight alongside you without a second thought. They don’t hide when times get tough; they sneak into the blanket fort alongside you (and bring snacks).

A shared image or phrase. A simple ‘hey, how’s it going?’ The touch of a virtual hand at your shoulder. These things cost so little, yet can mean everything.

So I sit, quiet and alone. But still breathing. Still able to reach out to those who are there. I try my best to use my word-powers for good, after all, so the least I can do is honour those who listen – and help in return, as much as I can.

For me, this midwinter is about cutting through the noise to find the inner truth. Hold that quiet space within, just sit and be. You can do this; even if you need to take yourself physically away for a while, to take a break from the seasonal busyness. Seek out that light burning inside you, and let it warm you for a little while. Remember what’s important – and feel those who love you for it be with you, be it in body or spirit.

Deep in the darkness, the fire burns, and with it the bravery and strength needed to move forward in Yourself.

Try to feel the Truth of this time of year. The lights and the laughter, the sharing and gifts (not always tangible!). We do our best, whatever that may be. We set our space, hold ourselves firm, stretch out with our roots and prepare for the months ahead. We’ve adventures to face together.

Season’s blessings, dear ones.

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Addendum: For those of you who’ve been kind enough to support me on Patreon, I’m sending a little seasonal gift – a small rite just for you, in the spirit of the season but also in the light of my thoughts here.

I can’t thank you enough for supporting me, lovely friends. I’ve definitely got plans for you all next year!

Yuletide blessings x

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Secret Strength

I’ve been finding mornings exceptionally difficult lately. I’m not sure why, but since the turning into Winter Proper (ie when the clocks changed), I’ve been finding it harder to get myself together and get on first thing. I’ve been feeling far more myself come evening, with the sunset bringing calm, the darkening skies like a beautiful, cool blanket.

However, most of the world seems to function during the daytime, so this hasn’t been helpful. It’s been interesting to see what I’m pulled to do at different times, with more creativity and inspiration in the darker hours, but increasing challenges during the day.

Today, I’ve been feeling the difficult thoughts trying to rise as I go about my morning routine. I’m meeting a lovely couple about a Handfasting later, so have to sort myself, walk the dogs, and so on. But my mind is incessantly telling me how I simply can’t.

This is my depression in action, by the way. I’m not making it up or being difficult – the Voice of Depression really doesn’t have your own best interests at heart (despite the foundation of ‘fight or flight’ that it apparently comes from). Its’ demands are often deeply irrational and usually unhelpful. I know this isn’t the case for everyone, but this is where I am – not just the regular ‘Monday blues’.

And there – see? I’m justifying myself. It was tough enough to even pull out the computer and write (because who wants to hear about this, shut up, stop, you’re just boring everyone with your whingeing). There it is again, in the background. I suspect this is familiar to some of you. It’s ok, I get it. In a way, I hope you don’t understand, as I wouldn’t wish this on anyone.

This morning, I’ve been reading about lovely friends and their adventures, seeing their happy pictures on Instagram, bouncing footage from concerts on Facebook, tiny Tweets of ‘good morning!’ I can feel that connection across the media that is so prevalent in our world.

Last night, the words of these friends made me so happy, I sent out my own image, a Selfie taken at Stonehenge. I don’t do selfies generally, but this one made me smile, and I wanted to share me looking out of the screen at all of you lovely folk around the world.

The voice was still going, mind you. ‘Don’t do that, nobody wants to see it. Urgh, look at you, you’re so tired and worn-looking.’ etc etc etc.

But people did enjoy seeing my smile, as much as I enjoy seeing theirs. I’m hopeful that you enjoy reading my words this morning – hello! Image a virtual wave as I raise my coffee cup to you.

Blogging on a Monday was initially a kick in my rear to get writing again, with a deadline of sorts, a commitment to do something to share each week. But it was also with the wish of wanting to send out words to help those who also have difficulties with these early hours, or even the regular working days.

I may sound like I’m whingeing, above; but I’m more trying to show what those voices within can sound like. I don’t really mean it, and wouldn’t say it aloud. They don’t need that kind of power.

I’m nervous about presenting this publicly, so I’m typing super-fast in order to get it out before the doubts stop me. Backspacing only for typos. So I hope this is ok.

Oops – there’s that justification again.

I know that banishing negative thinking is a modern industry, but it’s not in any way as easy as the self-help books would have you believe. It’s finding what trick works for you, and that may change from day to day. What buoys your mood, what gives you strength? Maybe me sharing my nonsense voices; maybe looking out of the window on your commute; maybe greeting workmates or neighbours with a smile and a friendly word.

And sometimes, the tactic is more subtle.

I’m slowly giving myself permission to dress in a manner that I want, as I did as a fearless youngster. Ignore the voices that tell me my arse is horrible, my hair all over the place, that I’m too old, too fat. I’ve been looking at my smile, my woman-curves, remembering the value of a hug or a hand taken with love. I hold on to the look on my husband’s face when he sees me and is happier.

I’m trying to wear or use an item each day to keep reminded of my strength. It’s difficult to even type this – but yes, my beauty too. We all have it, absolutely. It’s just hard to remember.

I’m sending shawls to folks today, for them to be comforted and pretty. Sometimes lip-balm or colour is a tonic, to remind me to be aware of what I say, and to keep smiling. I have particular rings that I can grip, boots to stand tall… weapons and armour that I choose to wear and work with to maintain my Self. Especially when the bad thoughts come knocking.

What item do you have today to keep you going? A necklace, a wedding ring, a favourite hat or coat? This is part of you. It makes you feel better, raises a smile when you catch sight of it. It may inspire others too, as they are actually pleased to see you. This is your magic in action. Really really.

We need our strength these days, folks. And know that when folk speak kindly to you, they do mean it. Tell those inner voices to sod off, or just laugh in their (not really there) faces. See, I can do it too!

This is me. I bid you a Happy Monday, and know that I will be stepping out of my door soon with determination. And excited puppy dogs, fearless and glad to see what the world holds today.

Much love, my friends.

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Dreams and Stories

An early one today. I’ve not long woken from a very engrossing and interesting dream, in which I became aware enough to properly take note of what was happening. It inspired me enough that I want to share.

In the dream, I was in a place similar to an American-style shopping mall… but it was clearly a little different. I went into a bookstore (naturally), which seemed like Borders. Except that every book was a Horror title. And not just ‘Horror’ in genre, but I could feel the dark energy flowing from the book, with blackness seeping from the pages. These were Horror books where the full origins and consequences of the story were very, very real. The terror was tangible, with that heartfelt (stomach-clenching) truth felt in dreams.

I looked around. The other customers were monsters. And not just simple cutesy monsters, in a nice, manageable sense – proper evil, roaming around me.

They looked at me, the tiny human standing among them. They acknowledged me, like any other person in the regular world while shopping. And they moved on.

Was I in a nightmare? The familiar world of the bookstore, which used to be a haven for me in the bustling corporate nastiness of a shopping centre, transformed into a trap? Should I start running?

I found my way outside and asked someone. He smiled at me.

“Well, it’s you, isn’t it. I mean, look at you!”

I looked at myself. Seemed normal. I explained that I couldn’t see what he saw in me. He smiled again, and showed me.

Slowly, a vision appeared, of myself… clad in smooth black armour, almost like an insectile carapace, flowing around me, holding gracefully around my limbs as I moved. It was as impossible as the rest of the surroundings – but I was fearsome. I felt strong.

The monsters left me alone, because I was prepared.

The lucid nature of the dream leads me to believe that it was rather more of a shamanic experience than I thought, at first. I woke feeling refreshed but also inspired, to investigate what I had learned.

I’ve always loved horror books. Even those that aren’t ostensibly horror, when I first started to explore the library – Grimm’s Fairy Tales, for example, or the slightly more subversive children’s books (before Young Adult became a genre). Roald Dahl knew that kids like to scare themselves silly. When you’re young, you’re in a world that seems insane, with irrational rules and unknowns around every corner. You learn to survive, a fact reflected in all of those stories of brave young heroes doing their best. Look at the Narnia stories, with each of the four children facing their own challenge (I was also disappointed that poor Susan finally succumbed in the last book, to boring adulthood).

At University, my dissertation thesis was on the American Horror Novel. I haven’t been able to read a Stephen King novel since, but that’s due to overload. I still love seeing where the genre goes, as it reaches out into the fears of a new generation. The exploration of how we can survive.

My knowledge of Horror as a ‘type’ seems to have armoured me – but it wasn’t a preventative, a physical block. My armour flowed with me, so that I could deal with what was to come on my terms. I was the reader; I was prepared (as best I could be). But there was also a certain advantage gained from the knowledge that I deeply, truly love the stories that I’m engaging with.

Those folk who want to ban or censor so-called ‘dangerous’ books have always rather misunderstood what they’re dealing with. If your favourite book is ‘Carrie’, you’re not going to emulate the events of the novel – the book is a catharsis, helping you to deal with bullying, for example, through the extreme conclusion of the story. It’s relatively simple, but still a fairytale (unless any readers have telekinesis, in which case we might be in trouble).

The man who shot John Lennon had been reading ‘Carrie’. What does that mean? Not a great deal, I’d say. Based on sales, he was one among many millions.

Genre fiction is often sneered at. ‘Horror’ is sidelined, never receiving any mainstream awards. As if we’re scared of it? Or we just don’t know what to do with it, in its extreme, fantastic nature? A little like ‘Metal’ music, if you don’t understand its passion, it’s easy to denigrate.

Stephen King knows this. In his wonderful book about horror, ‘Danse Macabre’, he suggests that each of us have our fears, genetically carried through our human/animal line from our ancestors since their cave days (I’ve seen this in psychological books as well, interestingly). That fear is like a gorilla – it can run rampant, sending us into rage or madness as we lash out. Most of us have learned to cage the gorilla, so we can function in society. Some haven’t, and they’re the ones who get locked away.

The danger, King says, is those people whose cage has become rusted shut. They haven’t let the gorilla out to play enough, or even acknowledged it, in a conscious manner. Those people believe that they have conquered their fears. They haven’t. The gorilla is just waiting for the right moment… but the sad thing is that by locking it away, they are missing out on – hiding – a part of themselves.

Whether you deal with your fears by imagination (books, movies, video games) or extreme physical action (rollercoasters, bungee jumping), we have to face our fears sooner or later in life. And chances are, we’ll actually be able to manage. The fear of the fear is usually worse than the fear itself – so many stories tell us that. ‘Alien’ showed that the monster we couldn’t see was scarier than the physical creature that we could. Once the baddie appears in front of us, we can deal with it (somehow). Even if it seems insurmountable, we can do something, once we confront it with eyes open.

The baddies in story are often more interesting than the heroes – because there’s more to explore, more that we want to know. The recent Joker depiction by Heath Ledger was terrifying because his motivation was pretty much nil – that’s not a horror device, that’s sociological. That character could have existed in any genre of tale. The Destructive Force of Nature… who looks like one of us.

Our love of story is a very human trait, almost a need. We carry it from our ancestors, and use it to tell tales that would be familiar to them. The Vampire, the Werewolf, the Thing without a Name – each generation carries these on, finding its own Bards. But also the Hero and the Heroine (not at all in a submissive sense)… and Us. The reader, outside the tale looking in, but also so very much engaged with what’s going on. It’s just a matter of how we relate and understand.

How we tell our own stories. And how prepared we are to deal with the events that are yet to come – not hiding, but engaging, seeking understanding, and taking right action. On our own terms.

Sometimes we do need to hide, like our scared animal ancestors. But sooner or later, we have to stand. It’s good to know your own self, your strengths and your fears, when that time comes.

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