Archive for mental health

Quiet

I seem to be following themes this year. The path is a winding one, leading to new places and revisiting old from a different direction. Sometimes we move in circles, or get caught in whirlpools, until we’re ready to move forward – or get thrown forcibly on to the next challenge!

It’s Yuletide, the centre of the Christmas season for the world outside my window. So much is going on, with the news full of chaos and uncertainty. People are having to take stock, to actively consider what’s important to them… because 2019 may bring deep and personal changes. Apathy, ignorance or abdication of responsibility will not be an option.

For now though, I sit. I haven’t wanted to write. I haven’t wanted my voice to drop into that ocean of media. It’s midwinter. The word that sums up life for me right now is ‘Quiet’.

That’s not to say things have been quiet. I’ve been battling hard over recent months, and making it through is not always a certainty. But I’m still here.

The latest fight has been against inner voices telling me that nothing I do makes a difference. That my own voice may as well be silent, for it adds nothing. I’m not wanted. I’m not here.

I pause as I write these words. They may seem mad – well, they are! They are irrational, provably false. When you’re in your own dark places, these words ring so loud, it’s almost impossible to block or even attempt to dispute them.

But I hold on. I take a deep breath. I speak.

I call out for help as best I can, and while I’ve been notably ignored by the systems that should be in place to assist (an overwhelmed NHS), friends have more than proved their love by listening, sharing, sending gifts and kindness across the miles. More than anything, I’ve wanted to post myself somehow to where they are, to show my gratitude in person! Because I want them to know how much they  have helped in my fight.

It’s easy to feel isolated when it’s dark. You can’t see anyone around, can’t hear them… you feel so alone. But even a whisper will be picked up by someone. Friends care enough to listen, to hold space (even across the Interweb), to join you in the wish for peace and healing.

A dear friend provided much needed humour and distraction this week, reminding me of a quote from a favourite TV show: ‘Family don’t end with blood.’ She didn’t realize at the time, but that brought me to tears – because it’s deeply true. Your family are those who are there for you, who step up fearlessly because they love you and will fight alongside you without a second thought. They don’t hide when times get tough; they sneak into the blanket fort alongside you (and bring snacks).

A shared image or phrase. A simple ‘hey, how’s it going?’ The touch of a virtual hand at your shoulder. These things cost so little, yet can mean everything.

So I sit, quiet and alone. But still breathing. Still able to reach out to those who are there. I try my best to use my word-powers for good, after all, so the least I can do is honour those who listen – and help in return, as much as I can.

For me, this midwinter is about cutting through the noise to find the inner truth. Hold that quiet space within, just sit and be. You can do this; even if you need to take yourself physically away for a while, to take a break from the seasonal busyness. Seek out that light burning inside you, and let it warm you for a little while. Remember what’s important – and feel those who love you for it be with you, be it in body or spirit.

Deep in the darkness, the fire burns, and with it the bravery and strength needed to move forward in Yourself.

Try to feel the Truth of this time of year. The lights and the laughter, the sharing and gifts (not always tangible!). We do our best, whatever that may be. We set our space, hold ourselves firm, stretch out with our roots and prepare for the months ahead. We’ve adventures to face together.

Season’s blessings, dear ones.

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Addendum: For those of you who’ve been kind enough to support me on Patreon, I’m sending a little seasonal gift – a small rite just for you, in the spirit of the season but also in the light of my thoughts here.

I can’t thank you enough for supporting me, lovely friends. I’ve definitely got plans for you all next year!

Yuletide blessings x

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Light in the Dark

This week has been particularly difficult for me (and many others, I suspect). Despite the lights appearing to signify the Yuletide season, it’s proving more difficult to penetrate the darkness within as the days we battle through grow shorter.

I’ve not been able to do much at all. Helpful medical voices ask ‘What do you normally do to make yourself feel better?’ To which I want to yell ‘DON’T YOU THINK I’VE TRIED ALL THAT?!’

But I haven’t really, have I? Because I can’t. The dark thoughts prevent me – from focusing on a pleasing book, finding a distracting movie, concentrating on complex creativity. Several times this week, I’ve been unable/unwilling to even move from my chair, for fear of what might happen.

Instead, I’ve found myself thinking of ‘safe’ places from my past. Like a child having nightmares, I’ve reached out to memories of refuge, which was often needed in years gone by.

I would spend many lunchtimes at school hiding under the watchful eye of that most dreadful of gatekeepers: The Librarian. A friend to me, none of those who wished to bully me would brave her door, and so I was safe with Anne McCaffrey, the Dragonlance heroes, or any number of other fantastic and wonderful worlds.

Years later, other lunch-hours were spent in warm cafes, soft jazz in the background as I lost myself in different books. Times had changed, but circumstances hadn’t: my bullying boss would never look for me there.

On trains, in tiny secret green spaces, even walking through the streets with audiobooks being read to me, I would find solace and security in tales of wonder and magic.

Years later (again), I found myself drawn to true stories of magic: Phyllis Currott, Starhawk, Margot Adler. Wonderful, strong women who taught through their own experiences of things never thought possible.

The magic began to spill from the books into reality, as I dove deep to explore the power within me. Words, yes, but whether spell or story, I could do this. I could do magic too!

Today, I opened a book that would ordinarily be called a ‘guilty pleasure’, perhaps. Magic, romance, battles, monsters… all those wonderful things that those who love ‘The Princess Bride‘ know make for the best stories.

At last, the words caught me. I was able to turn the pages, experience the thoughts of the protagonists, see the challenges that they faced and overcame.

As I paused, a thought occurred. This week, I had revisited the very depths of that black hole within me, of illness, fear and sorrow. I hadn’t been able to pull myself out, because I could not focus on my familiar lifeline. The tactics of that Black Dog, Depression, had cunningly found a chink in my armour. By drowning my brain with a morass of negativity, self-hatred and exhaustion, I hadn’t been able to access these otherworlds. Books remind me of what is good, what is worth living for. By preventing me from seeing the words, stymying that connection, I had no way to escape my own internal oubliette. Or even notice that such an escape was possible.

It may sound strange to one who has never felt the touch of mental illness, but it really does seem like a cunning monster – hence all of the personification names. I rather like Winston Churchill’s ‘Black Dog’, but lately I’ve also become fond of ‘brain weasels’ (with no disrespect to either of those real-world animals). Either way, the monsters within try innumerable methods of breaking down your defences, until they find a weakness to exploit.

GK Chesterton (and subsequently Neil Gaiman) famously said: “Fairy tales are more than true – not because they tell us dragons exist, but because they tell us dragons can be beaten.”

We find the weapons we need within the pages of magic. We see ourselves in the heroes and heroines, both old and new. We tell each other stories, as I do here, in my small way.

Because the power of the monsters within comes from convincing us that we have no power. We have no magic, are unable to stop ourselves from being overwhelmed, because we lack the ability to fight back. This then becomes a self-fulfilling prophecy, the perpetual spiral down into the depths.

It doesn’t take much to think of stories that specifically focus on this. ‘The Neverending Story‘ is a battle against The Nothing. ‘Labyrinth‘ is a girl fighting to find her own power. Both feature disgusting swamps that drag you down and make you give up. As does the aforementioned ‘Princess Bride’.

Go back further. ‘The Wizard of Oz’ has flowers of forgetfulness and an all-powerful Witch. Odysseus almost gives in to the song of the Sirens. The original Labyrinth of Knossos swallowed up many souls…

… until the protagonist remembered the way to get through. In each case, friends provided lifelines to help the hero dig deep, to remember what they were fighting for. To keep going, to endure, to make it. (Depression isolates us, remember – another of its tactics).

I have talismans that help remind me of my own power. Sometimes they’re inspiring quotes; other times, comforting blankets, or gifts from friends. Whatever works to help me remember my connection to my own magic, to the life that exists in me and the world around.

Other physical, real-world people may seek (intentionally or not) to take that power away. But this is only possible to long as we allow it. That seems hard to believe, but it’s true.

Last night, my husband said to me something both simple and profound. ‘You know, you are allowed to say No to things you don’t want to do.’

This struck my exhausted brain surprisingly hard. I can do that? Really? Because the Black Dog had been using examples from the past to show me that this is precisely what I could not do. I had to keep my Chin Up and Soldier On. Other people, Authority People, said so.

No.

I sought comfort today, not just the urge to hide. Recharge, not just regroup. Remember that there was always power within me. Stories had always been my lifeline to that: my breadcrumb trail, my ball of yarn (as well as real balls of yarn, of course, but those arrived in more recent times!).

I thought back to those tales of true magic, from modern-day witches, bards and magicians. Every one spoke at one time or another of fighting ‘demons’ – almost like a computer game, through which we access the ‘next level.’ Stories reflecting real-world experience, and so inspiring progress. An upward spiral…

By simply surviving, by refusing to give up that last flicker of power, we win. By stepping forward, by raising our own voice, we share that power with others who may need the reminder. We can be the inspiration, the spark of Awen, the flame in the dark. Someone will hear, you can depend on that.

Sometimes, the Black Dog overwhelms and makes us forget this. Part of my battle is fighting to remember, to hold on and to Stand.

I think now of that modern fairytale, of Keanu Reeves reaching out to gently stop the bullets aimed at his heart, plucking them out of the air with that same realization as Dorothy, Sarah and Bastian.

And so on this tiny page amidst the myriad words on this InterWeb, I share this. As a reminder.

Go rekindle your candles, my friends. Inside and out. May they warm you and help you to remember your stories.

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Overcoming Fear

A week ago, I had a call that should have made me happy and excited. I’d won a makeover and photoshoot with a local company, so Himself and me would be off to their studios to be looked after and made to feel like stars.

I was terrified. I was so close to saying ‘No, thankyou’ and hanging up the phone. Because the prospect of such a thing was almost too much for me.

I’ve always hated pictures of myself. I know this isn’t unusual, as we never quite look like we imagine from inside (I always think the ‘residual image’ of Neo in the ‘Matrix’ films would never be quite as effortlessly cool as they present it to be!). But years of mockery at school combined with the usual personal anxieties as an adult have not made me tremendously comfortable in my own skin.

But something in me seemed to rise up and silence those naysaying voices. ‘Nope. You’re doing this.’

For the last few days, it’s been an undercurrent of worry, rising to just under panic levels the night before. What do I take to wear? What will they ask me to do? How can I hide?

Ridiculous, perhaps. But so runs the track of irrational negativity.

Even on the morning we were due to set off, I sat for a while in a heap, not knowing what to do. Finally we both shoved some things in a bag and set off. Keep moving. We’re on the way now. I took knitting for the journey (yes, as passenger!), to calm myself as best I could. I know that my lovely husband was nervous too, but he seemed so calm, so ‘together’ and at ease. I was envious.

I’m so glad to say that I needn’t have worried. From the makeup lady to our host, to the merry and talented photographer, we were both put at our ease from the first. I was convinced to undertake what they called a ‘boudoir’ shoot, and throughout, the voice behind the camera kept telling me ‘beautiful, lovely, yes!’ The negative niggles kept telling me ‘she’s lying…’ but I gritted my teeth and kept smiling. Or looking moody. Or just gazing into the middle distance at a random stepladder out of shot.

Much fun was had when Himself was convinced to fetch his armour out of the car, by the way. In case you didn’t know, he does full-contact medieval combat (HMB) – so the sound of a cutlery drawer falling downstairs was in fact a real Knight stomping down the corridor. Everyone was impressed. Not your normal day in a photography studio, I imagine.

We were taken into a room and shown the results. Jaws dropped (ours). Smiles began… and grew. Laughter. Hugs. Stories shared with the photographer. She’d never guessed that I was so scared, nor that I fought depression, anxiety and panic every day.

I look now at the pictures we made, and the smile rises again. Ultimately, all I did was show up – the skill was all in those who crafted the images (and did the makeup). But stepping through the door was almost too much. Leaving my house was almost too much.

I’ve undertaken rituals to face my own darkness. I’ve been forced to look at myself, inside and out. This day may have been primarily fun, playing with props and clothes, guided by skilled hands. But it was no less a rite of passage, facing the unknown, overcoming my terror (I’m really not exaggerating there) and stepping forward.

I’m keeping copies of my favourite pictures handy, to remind myself when I’m feeling fearful. I left that studio feeling so brave, as if I could do anything. I want to hold on to that, to remind myself of what I can do when those negative voices rise. Because the deeper voice is remembering how to speak, to say ever more loudly ‘You can do it, you know.’ And here’s the proof.

Images and makeup by Chique Photography. Shawl is ‘Morticia’ by Boo Knits, yarn by Posh.

(I’ll be including a little more story and some additional images for my Patreon friends – please do hop over there and support me if you can!)

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A Single Light

Sometimes, everything seems difficult. Life is overwhelming. Physical or mental pain may seem to take over our world, events just keep crashing down on us, there seems no way out…

What we need at those times is a single light. Be it an actual flame – the pause as we light a candle and take a breath – or something external that ‘sparks’ us back to ourselves from admist the chaos… we need the reminder that we must hold on. We battle through, for the sake of ourselves and those who love us.

As Pagan folk, there should be any number of Inspiring Things which help during crazy times. But that’s easier said than experienced. When you can’t see the path for the sheer noise around you, you might simply not be able to see what you need to, what’s right there waiting to help.

We need that candle-moment, that pause, that breath. It’s a skill, certainly: cutting through with a mental laser, to reach who we are at source. The I, Me, Self, who may well be sitting, trembling, curled in a ball and unable to move. Or who’s banging on a thick glass wall, trying desperately to be heard.

It’s impossible to act truly if you aren’t truly in your Self. If the true, inner Core of you has been squashed down, nullified and silenced by sheer busy-ness. Once that Self has been rescued, the breaths will come more easily. You throw your Self a lifeline, remembering who You are and what’s important. What do you need to do, right now? The rest can wait.

One thing at a time. What can you do? Even one breath, then another. One Thing. One spark, to light the flame.

Once you’ve accomplished that, the rest begins to flow more easily. The flame within you remembers that it’s needed to keep you alive and warm.

I always have an actual candle lit by me when I work. It keeps me reminded. Sometimes the hardest thing is to get to the point of lighting it… but once it’s there, I believe that I can do what is needed.

Know that this light is burning for you as well, my friends.

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(Originally published on my Patreon, 7 September 2018. To see an exclusive post such as this every week, please do consider supporting me – it really does help keep me going.)

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Inspiration from A Bad Day

Last weekend, I had  the pleasure of attending Pagan Pride in Nottingham. I’ve been there every year since the very beginning ten years ago, and it’s always a joy. I’ve seen it blossom and grow, under the careful tending of hard-working volunteers, a community truly coming together in friendship and shared interests.

As is usual, I gave a talk – this time about mental health, and how my Pagan practice helps me to manage it. There were tears, and I felt myself falter several times as I struggled to put words to very amorphous feelings. But I think I helped.

Pagan Pride 2018

(Picture by Victoria Furminger)

The weekend was glorious. Dear friends stayed over, Pride was a full and fun day… but then came the inevitable fallout. I had called in credit on spoons, it seemed, and my inner overdraft had hit its limit.

I’m often asked how my life is, on a normal regular day. I suspect some people imagine me rising with the dawn, greeting the sun and then feeding the dogs and cats like some sort of Druid Snow White, before heading to my desk to crank out a novel or two… 😉 Not quite!

So. For those who’ve asked, and as a PS to last weekend’s talk… here’s what today has looked like.

Today was A Very Bad Day, in terms of health. Mentally, my brain was done. Out of energy. Unable to focus. But still believing that it could, it seemed to be careening all over the inside of my skull like a pinball – or rather, with ideas like multiple pinballs, not letting me catch one for long enough to do much. And then all the balls would fall to earth with the weight of The One Ring. And I would collapse.

Physically, this meant I was almost exhausted. Regular fits of tears (today has been a Three-Hankie Day, so far), feeling like an exposed nerve in terms of anything setting me off, headaches, tension, aching joints, having to force myself to eat. Unable to focus, remember?

I did call my local Community Mental Health Team at one point, by the way. But my regular (lovely) Doctor wasn’t there. A random CPN was less than helpful.

I know going for a walk may do me good. I know I have to work to get better. But in the depths of crisis… not an option. (I do wonder if these individuals, well-meaning though they are, have ever experienced such intense feelings. I suspect I’d know if they had, in the same way that I see the solidarity in the faces of those who come up to hug me after the aforementioned Talks.)

The thought of leaving the house was terrifying, daunting beyond belief. I should have been getting on with jobs – going to the Post Office, joining my husband at an event that he’s enjoying. No. Impossible. Which led to the inevitable guilt, that my illness was taking over my life, I’m useless to everyone, what’s even the point, I might as well stop… spiralling down, ever down…

This is the Darkness which I speak of, which I’ve written of. It begins quietly, like a small tug, but quickly becomes an undertow and then a vortex. The easiest metaphor is to ‘ride the waves’, but often it’s just keeping a head above water.

Tactics were tried. Knitting was a good one, with a special skein of beautiful, tactile yarn that had been saved for just such an occasion. Tea, of course, and cookies. Amusing podcasts or Youtube clips, to provide friendly voices. Ultimately, however, the blanket fort was needed. Bed, with a book.

Books have saved my life so many times. And duvets. Each should come with vouchers to obtain the other.

The sun is now setting.

I am still here. The window is open, and my little guardian who has stayed by me all day is busy hopping outside and then back in, to check all is well. She slept with me today, but always with an eye cracked if I moved. In case of fuss, you understand.

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I sit, looking around, and just letting things be. Breathing. The trick is to keep breathing. To find the stillness that I know is here, in these late hours of this day. The tiny magics are the most important, right now.

I’m knitting, with yarn from a friendly local shop. A beautiful, simple pattern that will make a portable hug.

I’m breathing the fresh air from my garden, combined with sweet incense gifted by a dear friend. I can hear the blackbirds singing. The last few cars heading home.

Himself is away, busy with his Knights. I should have been with him, but am hearing stories from those who were there, having fun and sharing their pleasure.

Ultimately, I’m being kept afloat by the love and good wishes of others. Through gifts passed on, carefully-made items that make me smile (and often well up, but in a good way this time). Through stories, quick messages of understanding. Chatting to friends miles – and hundreds of miles – away, who get it and who give a virtual hand to hold. Cooking a lovely meal from something  Himself prepared a while ago and froze, for just such an occasion as this.

I have another event tomorrow. Part of me has been terrified at the prospect. But the louder part, which is now winning, is reminding me who it is that keeps me going.

I have friends. I have those who care, and for whom I care in turn. When those ‘brain weasels’ arrive to tell me how useless, awful and unloved I am, I can prove them wrong. As I said last weekend, the tears sometimes have to flow, to let that vileness out. The pressure will ease. I can breathe freely again.

And I write. Just to prove that today has not been a total loss. Things had to be moved around, yes, but that was ok. People understand.

I’ll see some of those friends tomorrow, and in weeks to come. No doubt there’ll be ebbs and flows of health again, but I am well-armed, by all of you. To those who stand with me, I am so very grateful. Know that I’m with you too.

Onward.

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A Idea…

A while ago, I was at the fantastic Enchanted Market Pagan event in Bracknell. About to present a talk, I was, as always, a bit nervous. So I sat down at the Colouring-In Table (for children, and children at heart) and took time to calm myself as best I could.

As those of you who’ve visited the Enchanted Market know, they have an area called Steampunk Alley. Lots of creativity and wonderment, with hugely friendly people – one of whom approached me, smiling widely. This was Duke Box, organiser and MC… and he showed me that Steampunks are indeed prepared for ALL eventualities!

Organized in Lincoln via the regular Steampunk events in that city, the Anxiety Auxiliaries are a group of volunteers who help out at large gatherings, assisting people who are a bit overwhelmed by it all. They have quiet space, tea and a listening ear should one be needed.

I was awed. What an incredible idea! Why haven’t I heard of such a thing before?

Then I realized that I had. A good friend had told me about a similar system organized by fans at conventions for the TV show ‘Supernatural’. A system of badges identifies helpers and those who are particularly vulnerable or delicate (for whatever reason). But either way, people are there to assist those in need, with care and without judgement.

This idea snagged in my head. I’m often at Pagan events, usually talking to people about mental health and ‘spoon‘ (energy) issues in general. If ever a group needed such support, it’s us Pagans…

I composed the beginnings of A Plan, and began to run it by some friends. Folk from the Pagan Federation liked it. Their Online Conference organisers liked it. The magical Lord of Spoons himself, artist Tom Brown, is pondering a recognisable logo.

And so, the Cauldron of Calm is being born!

I’m looking for a few individuals who attend Pagan gatherings, willing to volunteer to wear our lanyard and be available to hold quiet space or just provide a listening ear (and maybe medicinal tea) to those in need. This can be due to being overwhelmed by the  crowds, overheated, nervous before a talk (!) or whatever – just someone to Be There. Because this is a community. I often assure people that they’re not alone – now I want to prove it.

I’m putting this plan into the world now at this early stage because I’ll be at the Pagan Pride events in Nottingham and Milton Keynes this month, as well as the Artemis Gathering. Please do find me and give me your thoughts and feedback on this! Ideas are very welcome as I bring it all together. All being well, the official launch will be later this year, probably to coincide with one of the PF Online seasonal festivals, so as to reach as many people as possible.

What do you think? Do you attend many events? Do you avoid them, due to the excess People? Would this sort of thing help?

Let’s make this Cauldron a place for inspiration – and for Calm.

PS – Do feel free to share this and get in touch here too!

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Freedom

I remember when I was first introduced to the concept of ‘Paganism.’ It was in my early twenties via my (now ex-) husband, who showed me some of his Crowley books, told me about the Farrers and how this really was a Thing that People Did. Off I went to Borders, because this is how I operate – point me at a topic and I’ll be off to find books about it! And so things began to move.

I remember reading ‘The Witches’ Bible’ and being a little confused. There were notes here that rang true, but the form seemed wrong to me, somehow. A bit too Dennis Wheatley (given my limited frame of reference at the time).

American witchcraft books were just starting to hit the shelves back then. Of course, I found Starhawk and Margot Adler, then Silver Ravenwolf and that sort of thing. Which convinced me that while it had its good side, Wicca (especially early American Style Wicca, full of lists of Stuff and correspondences) was not for me. Likewise Ceremonial Magick.

Amusingly, some years later, I got to meet and become friends with some first and second generation Gardnerians. Their perspective was much more in tune with mine than the more ‘modern’ Famous Witches. But the difference between the reality and the books made us all smile.

Then came the different ‘flavours’ of Paganism. Pretty quickly, Druidry rose to the top of the pile of Interesting Texts, and upon joining some online forums, I soon found like-minded people, a local Grove and my practice began to pick up speed.

I mention this because recently, I’ve been speaking to friends encountering new situations in their personal practice, and we’ve joked about ‘Levelling Up’. Separate friends, on separate occasions, on very distant continents. But the same feeling.

I find myself thinking about this tonight, as I consider the ebb and flow of my own development – both private and public – and how it continues to evolve. The times are indeed changing, inside and out.

As far as I can see, no truly-felt spiritual path is ever ‘finished.’ We don’t reach some distant finish line and get a medal. Your first Initiatory experience (again, whether private or public/shared) is a huge deal, but it won’t be the only time it happens. We are constantly exploring, moving forward, occasionally nipping back to go over something again, then proceeding in a slightly different way… but we’re never ‘done.’

Every year, I’ve felt different ‘pausing’ points, where I have to stop and take stock before continuing what I’m doing. Usually this is enforced – something will happen to make me stop and think, review and consider. What am I doing?

Lately, the question has changed slightly. What can I do?

Because many years have passed since that first step onto this path. I’ve grown older, more experienced, but my health has also gone down interesting and unexpected routes. In many ways, life is better; in others, it’s more difficult.

But that’s life, isn’t it? Constantly changing. So I sit here again, pausing to think.

When I’m in the low places, without much energy to think or do, the ‘brain weasels’ of depression tell me that I’ve done as much as I can do. I’m published! That was a goal I’ve reached. What more can I do? There’s so many Pagan books out there, how can I possibly say anything new? Those voices are encouraging me not to pause, but to stop altogether.

Yes, that means what you think it means. When I say dark places, I mean it.

So the challenge has been to grab my brain by its bootstraps (which is an actual visual I’ve had, almost like a cartoon – anything to raise a smile, which is a prime weapon against those weasels!) and do anything. Write, knit, engage with a book or movie, run, clean, make some nice food… whatever it takes. Moment to moment, day to day. Keep living.

Then I notice that despite feeling like survival, these days actually link together. The writing becomes a story. The knitting becomes a blanket. I am actually still doing. Even when lying in bed, unable to do much besides think, those thoughts can be turned to good ideas.

My practice is having to evolve to accommodate my bad days – not giving in to them, but working around them. While I am older and less energetic than I used to be, life is by no means done. Of course I’m not still 20, I can’t do what I could then. But I’m in a very different place, and have new skills and options to try instead.

I spoke of pausing for thought. At various times, those ‘STOP’ signs have felt almost like a trap – I can’t escape my situation, no matter how I try. A bad job, a failing marriage, lack of money… familiar problems to most people. How can anyone do Magic(k) with all the Real World issues weighing them down?

These are the times when we need to reach for that energy, the spirit within us. It’s relatively simple to access on the good days, when the sun is shining and the birds are singing; but can you grab it and use it during the difficult times too? That’s always been a factor in my work, because it’s been important and necessary to me.

I’m having to consider what I can do, not what I’m prevented from doing. Because this trap is a lie, created by the mental illness to keep me from doing anything. ‘You can’t, you can’t’ is a common undercurrent in my thoughts. ‘Why not?’ is the retort.

OK – some days, I can’t, for valid reasons. But other days, I find ways to work things so that I can.

I’m looking at new methods for giving talks online as well as in person, to overcome the challenge of travel. I’m playing with fiction writing, to free me for a while from the More Important books (I don’t know how that perspective came about, but that’s what my brain tells me my work is! Fiction is important too). I’m going out, overcoming my fears to do things that I’ve never done before, and finding them glorious.

I am freer than I give myself credit for. I have a home, loved ones, friends, food. I may feel constrained by constant NHS waiting lists for medical help, but I’ve always found my own way in the meantime, because I’ve had to. I have a supportive publisher. I’m able to help and inspire others, as they inspire me.

I’m still connected to my practice enough to see the guideposts to the next stage of exploration. It’s exciting. Yes, scary too, but I have to trust that if I fall, I can pick myself up, learn and carry on.

Because sometimes, we are as free as we allow ourselves to be. Even when confined by circumstances, we have our Selves – it just can be tough to dig deep and find who we truly are (and who we are not).

I’m remembering the enthusiasm of those early days of magical study, of trying my first ritual (that’s a story in itself), of discovering what worked beyond the books for me specifically. And each time, the affirmation from the Powers that Be – yes, you’re doing it. See how the path opens up once you let go of the hang-ups that hold you back? Come on, we know you can.

Once we get out of our own way, we can accomplish so much. That’s a constant note to remember.

We pause. We nourish ourselves as appropriate. And we move forward.

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