A Listening Heart

Imbolc has passed. We’re still feeling the chill of winter, but the snowdrops herald the imminent Spring. The sun is with us for a few more minutes each day, and all around, I see projects slowly beginning to bud…

It’s been a long winter. I’m not going to recall the turbulent times we live in, but we’ve all felt the length of January like never before, it seems.

I’ve spent the winter months trying my best to survive, literally and figuratively. My health has been poor, and despite all of the urges from The Internet to seek the help that I’m apparent entitled to, I’ve been met with walls of silence – or at best, suggestions to ‘go for a nice walk’ and suchlike. Imagine eyerolls here. Then imagine the tears.

Over and over, each rebuff hurts. When it takes all of your strength to reach out, to be told you’re either not sick enough or that there isn’t anything to be done is crushing.

For years, ever since a GP told me to ‘go away and cheer up’, I’ve managed. Recently, though, moving forward has felt next to impossible.

I’ve read all the books, tried all the techniques. Hell, I’ve written my own! What more can I do?

One evening, I found a secret stash of Bravery and reached out to a friend. Professionally and personally, tentatively and with slight fear of rebuttal (based purely on experience from every other quarter!).

I was heard. Such a small thing, but I was heard. Helpful suggestions were made, which I will follow up, but the main power came from the fact that someone heard my cries, understood, and listened.

This has made such a difference. A voice from outside my head, telling me truths that I was unable to tell myself. That’s all. It is ok – it really is. There is hope. I can do this.

Sometimes the battles we fight seem hopeless purely because of the weight of time, as we’ve been fighting for so long. I can understand how people give up.

The simple but profound gift of a listening heart made all the difference. Quiet invitations to shared healing events. Belief in me, when I had none in myself. Feeling seen, held, heard.

These are gifts that we can give to each other. Sometimes I can’t – which is when I know things are bad – but I try as often as I can, when called upon. I try to hear that mystic tap on the shoulder. Deep breath and…

I’m stepping up. Creating Things to help. Setting space, reaching out to like-minded folks. The Cauldron of Calm will be happening this year. Message me if you’d like to join in.

As the world stands confused and hurting, we need to come together to help each other. Every individual can make a difference. We can try.

There’s a lot of 2020 yet ahead, but I’m doing my best to stand up again – and find my own strength along the way. By reaching out with a hand to hold and be held.

Much love, my friends.

4 Comments »

  1. Climbing out of these holes on your own is incredibly hard, but even without professional support, it is still possible. I have been told that you can’t recover from trauma without professional help, and yet, slowly, I have clawed back some ground. I have rebuilt some me. Harder, undoubtedly, but possible. I firmly believe in co-rescue, in the lifelines we can throw to each other and the things we can do to climb out of the holes that depression and anxiety and terrible life experiences drop us into. You can do this. We can do this. x

  2. Woww

  3. Jill said

    Sending lots of love and blessings from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 xxx

  4. jane burton said

    Dear Cat, not sure if this will cheer you up a bit but I have done a spot of research. I checked my email folders and I have been following you since 2013. So I have read and SAVED your advice for 7 YEARS! x

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